1201 South Eads Street, Suite 200A
Arlington, VA 22202
We can help you get the results you want!
Personal Training
& Coaching Programs
BEyond FITness
(703) 521- 4746
beyondfitness@live.com
BEyond FITness is a personalized training service committed to improving your health and enhancing the quality of your life through fitness. In keeping with this mission, BEyond FITness will develop an individual program just for you.I
MET-Rx - "World's Best Personal Trainer 1999"
we will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
Your exercise program will reflect your fitness goals and objectives by incorporating strength training, cardiovascular conditioning, flexibility training, and proper nutrition.
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Strength Training
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Aerobic Conditioning
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Body Sculpting
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Nutrition Counseling
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Who can benefit from personal training?
EVERYONE!
• Persons needing motivation.
• Those in need of focused attention.
• Persons wanting to add variety to their routine.
• Persons wanting specialized coaching for sport specific improvement.
• Athletes who have reached a plateau.
• Persons with physical limitations, injuries or other health problems.
• Those uncomfortable working in groups or a club setting.
• Anyone desiring effective results in a time efficient manner.
