Who can benefit from personal training?


  • Persons needing motivation
  • Those in need focused Attention
  • Persons wanting to add variety to their routine
  • Persons wanting specialized coaching for sport
  • Athletes who have reached a plateau
  • Persons with Physical limitations, injuries or health problems
  • Those uncomfortable working in groups or a club setting


Personal Training Studio

We Help With:

  • Assess your physical condition and track changes
  • Setting Goals and Reaching them
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve Endurance & Appearance
  • Find Motivation
  • Improve your Mental Alertness & Health
  • Feel Better
  • Gain Muscle and Lose Fat

BEyond FITness is a personalized training service committed to improving your health and enhancing the quality of your life through fitness. In keeping with this mission, BEyond FITness will develop an individual program just for you. 


Nothing's more important than good health. So why aren't you working out? Probably because you're just now checking us out.

Your exercise program will reflect your fitness goals and objectives by incorporating strength training, cardiovascular conditioning, flexibility training, and proper nutrition.

Beyond FITness, LLC is Arlington's most respected Personal Training Studio.  



1201 South Eads Street, Suite 200A

Arlington, VA 22202

Original strength systems, LLC ©

BEyond FITness

Muscle Activation Techniques (MAt) ®



Happy New Year everyone! Kick off the new year by signing up for the first Strength and Balance class of 2019! 

Each session will employ the fundamental principles of strength training, incorporate balance work, and will be individualized for each participant. During the month, new training programs will be introduced and familiar programs will be perfected. 

Classes begin Tuesday, January 8 through Thursday, January 31 2019. Classes will be held Tuesdays and Thursdays, 12:30-1:30pm at BEyond FITness Personal Training Studio. The cost is $300 for 7 classes—the 8th is free! 

Space is limited so sign up today! To reserve your spot, please register and pay by Saturday, January 5. Payment may be made by check or credit card. Credit card payments may be taken over the phone by calling 703-521-4746.

Looking forward to a great month of strength and balance!